Cook lightly to ease Holidays aftermath | Cuisiner léger pour faciliter le retour des Fêtes

You ate too much in the Holidays? Jeans too tight and nothing goes well? Don't cry, it's repairable! With a bit of willingness and some days, you can go back to your shape you had before December!

Here some articles that may help you detoxify yourself and motivate you after Holidays :

Jus vert détoxifiant

Healthy soups and meal soups to detoxity yourself after Holiday's break

No need of a cure or a hardcore fasting when you go back to the routine after Christmas! There are many recipes you can adpat to feel better quickly. Simply avoid creams, soups and gratin, which are richer in calories.

Turkey and white beans soup
To remove starchy foods, avoid potatoes in this recipe.
Beef meatballs and leeks soup, healthy version
Here too, you can avoid potatoes!
Veal, barley and leeks main soup meal
Mediterranean fish soup
If you want to avoid alcohol, replace white wine with chicken broth low in salt an fats.
Spring vegetables soup
Replace potatoes with peppers or any other vegetable of your choice if you want to avoid starchy foods.
Tofu and leeks vermicelli soup
To cut in calories, reduce of an half the quantity of noodles.
Country style chicken and corn soup

Soupe-repas aux légumes et boeuf

Light meals, without guilt

Being careful of your alimentation after Holidays does not mean removing all flavors from your plates! Take as an exemple these healthy recipes of the nutritionist Geneviève Arbour :