Nutritional note :
Nutritional yeast is a food in itself. Often used in vegetarian diets, it provides an important amount of vitamin B12 and thiamine. It s taste is reminiscent of cheese and nuts. It can be used as a substitute for bread crumbs, for cooking certain dishes au gratin, or on pizzas and popcorn. Nutritional yeast is available in the natural or biological products sections of most grocery stores.
Le poireau à une teneur élevée en fibre, ce qui aide à régulariser le fonctionnement intestinal.
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