Black beans and leeks bread recipe 4691 1543efaa-c392-4854-98b6-7e2258f04281 /media/1bjak4te/pain-haricots-noirs-poireaux-1200-x-1200.jpg Geneviève Arbour Dt. P. Geneviève Arbour Dt. P. 3/25/2019 8:14:10 a.m. 0 0 60 4 Plats principaux Healthy Omelettes and quiches Leeks
Black beans and leeks bread

Black beans and leeks bread

10
50
4
No
Ingredients
  • 1 can of 540 ml of canned black beans, rinsed, drained
  • 180 ml (3/4 cup) of nutritional yeast
  • 60 ml (1/4 cup) of ketchup
  • 15 ml (1 tablespoon) of Dijon' mustard
  • 1 egg
  • 1/2 package of 250 g (2 cups) of Les Cultures de chez nous sliced leeks
  • 15 ml (1 tablespoon) of brown sugar
Preparation
Side-by-side mode
  • Preheat oven at 350 ºF.
  • Set black beans in the blender. Sequentially turn on and off to chop harshly beans.
  • In a large bowl, mix all ingredients, except brown sugar. Pour mixture in a bread mold covered with parchment paper. Spread with brown sugar.
  • Oven bake 50 minutes.
Chef’s note

Nutritional note 

The beans are an interesting and economical substitute for meat. Rich in fibers and proteins, it's also a good source of iron. A serving of this bread provides 10 grams of proteins, 6 grams of fibers and 2 mg of iron.

Black beans and leeks bread

Ingredients
  • 1 can of 540 ml of canned black beans, rinsed, drained
  • 180 ml (3/4 cup) of nutritional yeast
  • 60 ml (1/4 cup) of ketchup
  • 15 ml (1 tablespoon) of Dijon' mustard
  • 1 egg
  • 1/2 package of 250 g (2 cups) of Les Cultures de chez nous sliced leeks
  • 15 ml (1 tablespoon) of brown sugar
Preparation
Side-by-side mode
  • Preheat oven at 350 ºF.
  • Set black beans in the blender. Sequentially turn on and off to chop harshly beans.
  • In a large bowl, mix all ingredients, except brown sugar. Pour mixture in a bread mold covered with parchment paper. Spread with brown sugar.
  • Oven bake 50 minutes.
Chef’s note

Nutritional note 

The beans are an interesting and economical substitute for meat. Rich in fibers and proteins, it's also a good source of iron. A serving of this bread provides 10 grams of proteins, 6 grams of fibers and 2 mg of iron.

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