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Trout rotinis
Author:
Complètement poireau
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Preparation
Baking
Portions
4
Freezing
No
Calories
Sodium
Protein
Fiber
Cholesterol
Fat
Sugar
Carbohydrate
Iron
Calcium
Ingredients
Preparation
Ingredients
1 trout filet of 340 g (¾ pound)
350 g of rotinis
20 snow peas
1 yellow pepper
10 asparagus
45 ml (3 tablespoons) of olive oil
2 chopped garlic cloves (optional)
15 ml (1 tablespoon) of chopped basil (optional)
15 ml (1 tablespoon) of chopped parsley (optional)
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Trout rotinis
From
Mar 19
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Jan 01
Preparation
If desired, mix garlic with basil and parsley. Add trout and marinate for 15 minutes to 24 hours. This step is optional.
In a casserole of boiling salted water, cook pastas al dente. Drain.
In a pan, heat 15 ml (1 tablespoon) of oil at medium heat. Cook trout for 3 to 4 minutes over each sides.
Slice vegetables into pieces. In another casserole, heat emaining oil at medium heat. Cook vegetables for 3 to 4 minutes while being careful to keep it crispy.
Add pastas and trout into the casserole which contains vegetables. Heat for 1 to 2 minutes. Salt and pepper.
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