Trout rotinis
12
10
4
No
Ingredients
- 1 trout filet of 340 g (3/4 pound)
- 350 g of rotinis
- 20 snow peas
- 1 yellow pepper
- 10 asparagus
- 45 ml (3 tablespoons) of olive oil
For the marinade (optional):
- 2 chopped garlic cloves
- 15 ml (1 tablespoon) of chopped basil
- 15 ml (1 tablespoon) of chopped parsley
Preparation
Side-by-side mode
For the marinade (optional):
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If desired, mix garlic, basil and parsley. Add trout and marinate for 15 minutes to 24 hours.
For the trout rotinis:
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In a casserole of boiling salted water, cook pasta al dente. Drain.
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In a pan, heat 15 ml (1 tablespoon) of oil at medium heat. Cook trout for 3 to 4 minutes over each side.
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Slice vegetables into pieces. In another casserole, heat the remaining oil to medium heat. Cook vegetables for 3 to 4 minutes while being careful to keep it crispy.
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Add pastas and trout into the casserole which contains vegetables. Heat for 1 to 2 minutes. Salt and pepper.
Our asparagus are on special!
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