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Leeks
Talapia fillet with leeks
Author:
Les Cultures de chez nous
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Preparation
10
Baking
15
Portions
4
Freezing
No
Calories
Sodium
Protein
Fiber
Cholesterol
Fat
Sugar
Carbohydrate
Iron
Calcium
Ingredients
Preparation
Ingredients
1 package of 250 gr (3 cups) of Les Cultures de chez nous sliced leeks
3 finely chopped garlic cloves
4 tilapia fillets or other kind of fishes
2 sliced tomatoes
30 ml (2 tablespoons) of chicken broth concentrate
5 ml (1 teaspoon) of tarragon or dill
20 ml (4 teaspoons) of olive oil
Fresh parsley bouquet for garnishing
Pepper up to taste
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Talapia fillet with leeks
From
Sep 16
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Jan 01
Preparation
Preheat oven at 200 °C (400 °F).
In an oven safe plate, set Les Cultures de chez nous sliced leeks and garlic to cover bottom of the plate. Set fish fillets over leeks and garlic, then cover with tomatoes slices.
In a bowl, mix chicken broth, olive oil and tarragon or dill. Pour over fillet. Season with salt and pepper.
Oven bake for 15 to 20 minutes.
Chef's notes
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