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Blueberries
Salmon and blueberries salad
Author:
Les Cultures de chez nous
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Preparation
25
Baking
7
Portions
4
Freezing
No
Calories
Sodium
Protein
Fiber
Cholesterol
Fat
Sugar
Carbohydrate
Iron
Calcium
Ingredients
Preparation
Ingredients
1 chopped onion
65 ml (1/4 cup) of red wine vinegar
5 ml (1 teaspoon) of sugar
5 ml (1 teaspoon) of salt
1 ml (1/4 teaspoon) of pepper
45 ml (3 tablespoons) of olive oil
675 gr (1½ L) of transversely sliced salmon into 4 portions
1,5 L (6 cups) of lettuce into pieces
250 ml (1 cup) of fresh blueberries
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Salmon and blueberries salad
From
Sep 24
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Jan 01
Preparation
In a microwave safe cup, mix onion, vinegar, sugar, half salt and half pepper. Lightly cover with plastic wrap and microwave at max for 1 minute.
Cool down while stirring from time to time until onions brown, so for about 15 minutes.
Meanwhile, preheat a grill. Spread 15 ml (1 tablespoon) of olive oil over both sides of salmon fillets then spread with remainings of salt and pepper. Grill salmon, skin down, until cooked over both sides for about 6 minutes.
Divide lettuce onto 4 plates and lset salmon in its center. With a skimmer, remove onions from vinegar and spread with onion strips and blueberries, beside and over the salmon. Whisk remainings of olive oil with the mixture of vinegar and pour a little of vinaigrette over the salmon.
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