Beef flank with blueberries sauce
10
10
4
No
Ingredients
- 4 beef flanks of 180 g (about 1/3 pound) each
- 15 ml (1 tablespoon) of canola oil
- 30 ml (2 tablespoons) of dry chopped shallots (French)
- 60 ml (1/4 cup) of maple syrup
- 1 can of bordelaise sauce of 300 ml
- Salt and pepper up to taste
- 125 ml (1/2 cup) of blueberries
Preparation
Side-by-side mode- Make few slices over each side of the flanks in the opposite directions of the fibers.
- In a pan, heat oil at medium heat. Cook flanks for 2 to 3 minutes over each sides for a rare cooking. Then set in a plate and cover with aluminium paper.
- In the same pan, cook shallots 1 minute.
- Pour maple syrup and bring to a boil. Pour bordelaise sauce. Salt and pepper. Simmer 1 to 2 minutes at medium heat.
- Add blueberries and heat 1 minute.
- Set flanks into plates and coat with sauce.
