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Beef flank with blueberries sauce
Author:
Les Cultures de chez nous
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Preparation
Baking
Portions
4
Freezing
No
Calories
Sodium
Protein
Fiber
Cholesterol
Fat
Sugar
Carbohydrate
Iron
Calcium
Ingredients
Preparation
Ingredients
4 beef flanks of 180 g (about 1/3 pound) each
15 ml (1 tablespoon) of canola oil
30 ml (2 tablespoons) of dry chopped shallots (French)
60 ml (¼ cup) of maple syrup
1 can of bordelaise sauce of 300 ml
Salt and pepper up to taste
125 ml (½ cup) of blueberries
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Beef flank with blueberries sauce
From
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Jan 01
Preparation
Make few slices over each side of the flanks in the opposite directions of the fibers.
In a pan, heat oil at medium heat. Cook flanks for 2 to 3 minutes over each sides for a rare cooking. Then set in a plate and cover with aluminium paper.
In the same pan, cook shallots 1 minute.
Pour maple syrup and bring to a boil. Pour bordelaise sauce. Salt and pepper. Simmer 1 to 2 minutes at medium heat.
Add blueberries and heat 1 minute.
Set flanks into plates and coat with sauce.
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