Vitality soup

Name: Vitality soup
Cook time: 50 min
Total time: 15 min
Yield: 6
Cuisine: Main meals
Ingredients: 30 ml (2 tablespoons) of olive oil; 1 chopped onion; 1 package of 250 gr (3 cups) of Les Cultures de chez nous sliced leeks; 1/2 foot of chopped celery; 1/4 minced green cabbage; 1/4 of a whole kale sliced into pieces; 2 Bay leaves; 900 ml (3 2/3 cups) of low-sodium chicken broth; 750 ml (3 cups) of water; Salt and pepper up to taste

Author: 5/15

Preparation	15
Baking	50
Portions	6
Freezing	No

Calories83

Sodium79 mg (3% VQ)

Protein1 gr

Fiber2 gr.

Fat4 gr

Carbohydrate9 gr

Iron1 mg (7% DV)

Calcium39 mg (4% VQ)

Ingredients

Preparation

Ingredients

30 ml (2 tablespoons) of olive oil
1 chopped onion
1 package of 250 gr (3 cups) of Les Cultures de chez nous sliced leeks
1/2 foot of chopped celery
1/4 minced green cabbage
1/4 of a whole kale sliced into pieces
2 Bay leaves
900 ml (3 2/3 cups) of low-sodium chicken broth
750 ml (3 cups) of water
Salt and pepper up to taste

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Preparation

In a large casserole, heat oil at medium high heat. Cook vegetables, except for kale, for 5 minutes until tenders, without coloring.
Add Bay leaves, broth and water. Bring to a boil, cover and simmer at low heat for 35 minutes, until vegetables tenders.
Add kale and continue cooking 10 minutes. Season.
Cool down, then refrigerate. Set into freezer containers and set in the freezer.