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Leeks
Warm quinoa salad and northern shrimps
Author:
Les Cultures de chez nous
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Preparation
15
Baking
13
Portions
4
Freezing
No
Calories
479
Sodium
1206 mg
Protein
33 g
Fiber
5 g
Cholesterol
Fat
16 g
Sugar
Carbohydrate
53 g
Iron
5 mg
Calcium
168 mg
Ingredients
Preparation
Ingredients
375 ml (1 1/2 cup) of quinoa, rinced and drained
1 minced leek
250 ml (1 cup) of diced red peppers
450 g (750 ml) of northern shrimps
125 ml (1/2 cup) of feta cheese, harshly chopped
560 ml (2 1/4 cups) of vegetables broth without added salt
60 ml (1/4 cup) of chopped green onions
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Warm quinoa salad and northern shrimps
From
Apr 05
to
Jan 01
Preparation
In a casserole, heat a bit of olive oil at medium heat. Cook quinoa 1 minute while stirring.
Add vegetables broth and bring to a boil. Cover and cook for 12 to 15 minutes, until complete absorption of liquid. Remove from Heat and let cool down 5 minutes before stirring with a fork.
Meanwhile, heat a bit of olive oil at medium heat in a pan. Cook leek for 2 to 3 minutes.
Add roasted peppers and srimps in a pan. Warm 1 minute. Pepper and stir.
Divide quinoa into plates. Garnish each portion of the shrimp preparation with feta, and if desired, green onions.
Chef's notes
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