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Haddock fillets with ginger and green onions

Author: 5/15
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Filets d'aiglefin au gingembre et oignons verts
Preparation 15
Baking 10
Portions 4
Freezing No
Calories205
Sodium826 mg
Protein30 g
Fiber1 g
Fat5 g
Carbohydrate9 g
Iron2 mg
Calcium59 mg
Ingredients
Preparation

Ingredients

  • 45 ml (3 tbsp.) of reduced sodium soy sauce
  • 15 ml (1 tbsp) of water
  • 45 ml (3 tablespoons) of rice vinegar
  • 15 ml (1 tablespoon) of honey
  • 15 ml (1 tablespoon) of sesame oil, unroasted
  • 4 haddock fillets of 150 g (1/3 pound) each
  • 4 green onions into julienne or ½ sliced leeks
  • Finely chopped ginger
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Preparation

  • In a skillet, bring the soy sauce to a boil with the water, rice vinegar, honey and sesame oil over medium heat
  • In a skillet over medium heat, fry 500 ml (2 cups) broccoli florets in 10 ml (2 tsp) un-toasted sesame oil. Cook for about 7 minutes or until the broccoli is tender. Add 1 to 2 tbsp (15 to 30 ml) of water to the pan to generate some steam to speed up cooking, if desired. Add 15 ml (1 tbsp.) Sesame seeds, mix well and serve immediately.

Chef's notes

Idea for accompaniement

Green peas with pancetta

In a pan, melt 30 ml (2 tablespoons) of butter at medium heat. Cook 250 ml (1 cup) of pre-cooked diced pancetta with 10 peeled pearl onions  for 2 to 3 minutes. Add 500 ml (2 cups) of frozen green peas, 80 ml (1/3 cup) of chicken broth and 1 thyme stem. Salt and pepper. Cover and cook for 12 to 15 minutes at medium-low heat.