Detox Smoothies with 5 Ingredients for Breakfast, Lunch or Workouts 5180 c16b4732-38aa-42ae-8581-dc4c9d3c5f02 article Crazy Leeks Crazy Leeks /media/quuhy2ch/smoothies_détox_à_.jpg Alimentation saine 1/9/2017 9:47:42 a.m. Winter

The kids are screaming, there's juice on the floor and cereal flying through the air: just another typical morning.

Once in the car you think, 'Great, I forgot breakfast again!'. Our smoothies are perfect for any occasion - you can easily prepare them the night before, fill your bottle and voilà are ready to take on the day.

On the go nutritive breakfast drink

Smoothie lait de soya, framboises, mangues, yogourt grec et bananes

Breakfast is the most important meal of the day! To have everything you need in terms of protein, carbohydrates and fruits on the most hurried mornings, we have a drink for you:

  • 1 cup soy milk (vanilla or plain flavor)
  • 1/3 cup raspberries
  • 1/2 cup mango
  • 1/4 cup Greek yogurt (vanilla or plain)
  • 1/2 banana

Do you drink coffee every morning? Would you like to drink a smoothie, too? Make it the best of both!

Smoothie banane, lait, café et sirop d’érable

  • 1/2 cup milk
  • 1/2 cup black coffee
  • 2 teaspoon maple syrup
  • 1/2 banana

1... 2... 3... gym!

Some so-called ''healthy'' smoothies are from it! Is there a smoothie bar at your gym? Ask for the ingredients in the recipes they offer and modify them if necessary. Otherwise, the best option is still a home-made smoothie: nutritious, 100% the way you like it and very affordable.

Pre-workout smoothie: potassium

Smoothie jus d’orange, lait, framboises, banane et sirop d’érable

Bananas are an excellent pre-workout food due to their potassium, the energy they offer and the ease in which they are digested. That's good, because they're in this Banana and raspberry maple smoothie. And to make it even better, it also contains maple syrup, an excellent & healthy sugar substitute.

Post-workout smoothie: protein

Smoothie yogourt, lait, sirop d’érable, bleuets et banane

It's in the 30 minutes following a workout that our muscles recover the most. That's the time to take in protein. Use Greek yogurt in this Blueberry smoothie recipe and you're ready to go!

Lunch on the run, smoothie to stun

Smoothie jus de carotte, lait, avocat et banane

We know what happens when we eat on the run: we grab the first thing that comes to hand and it is often not a healthy choice! That's why we have taken care in choosing a meal-replacing smoothie that will fill you up and tastes good.

  • 1/2 to 1 cup carrot juice (to taste)
  • 1 1/2 cup almond milk (plain or vanilla flavor)
  • 1 avocado
  • 1 banana

There you go, you are now equipped to nourish yourself in a hurry, no matter the occasion, even on busy mornings. Enjoy!