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Blueberries
Vitalizing blueberries yogurt
Author:
Les Cultures de chez nous
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Preparation
10
Baking
Portions
4
Freezing
No
Calories
Sodium
Protein
Fiber
Cholesterol
Fat
Sugar
Carbohydrate
Iron
Calcium
Ingredients
Preparation
Ingredients
500 ml (2 cups) of blueberries
190 ml (3/4 cup) of low fat yogurt
250 ml (1 cup) of milk
250 ml (1 cup) of unsweetened pineapple juice
45 ml (3 tablespoons) of honey
375 ml (1½ cup) of ice cubes
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Vitalizing blueberries yogurt
From
Sep 24
to
Jan 01
Preparation
With an eletric blender, add blueberries, yogurt, milk, pineapple juice and honey, until smooth. Add ice cubes, few at a times, and mix until finely crushed.
Serves right away.
Chef's notes
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