Chicken, mushrooms and leeks healthy pie
25
30
4
No
Ingredients
- 454 gr (1 pound) of boneless and skinless chicken tight
- 30 ml (2 tablespoons) of canola oil
- 1 package of 250 g (4 cups) of Les Cultures de chez nous sliced leeks
- 227 gr (1 package) of minced mushrooms
- 15 ml (1 tablespoon) of tarragon
- 30 ml (2 tablespoons) of all-use flour
- 180 ml (2/3 cup) of low-sodium chicken broth
- 125 ml (1/2 cup) of Japanese breadcrumbs
- 60 ml (1/4 cup) of grated parmesan cheese
- Salt and pepper up to taste
Preparation
Side-by-side mode- In an oven safe pan, fry chicken tights in 15 ml of oil until it roast. Set aside. Add remaining oil, fry leeks and mushrooms for 3 to 5 minutes.
- Soak with 80 ml of broth and remove cooking juice with a wooden spoon. Continue cooking 2 minutes. Add remaining broth and spread flour. Mix well. Add chicken. Garnish with breadcrumbs and parmesan. Salt and pepper. Oven bake 30 minutes at 350ºF.
Chef’s note
Nutritious note
Excellent week day recipe with a minimum of dishes to wash! The flaky pastry in the original recipe was replaced here by breadcrumbs and chese. Like this, we save on fats and energy.
