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Blueberries
Blueberries smoothies
Author:
Les Cultures de chez nous
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Preparation
Baking
Portions
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Freezing
No
Calories
Sodium
Protein
Fiber
Cholesterol
Fat
Sugar
Carbohydrate
Iron
Calcium
Ingredients
Preparation
Ingredients
1 cup (250 ml) of original yogurt (like Balkan : 4% fat)
1 cup (250 ml) of blueberries
1 banana
2 tablespoons (30 ml) of maple syrup
½ cup (125 ml) of milk
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Blueberries smoothies
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Jan 01
Preparation
Set every ingredients in a blender. Mix until the texture is smooth and unctuous.
Chef's notes
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