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Raspberries
Bananas, raspberries and maple smoothies
Author:
Les Cultures de chez nous
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Preparation
5
Baking
Portions
4
Freezing
No
Calories
Sodium
Protein
Fiber
Cholesterol
Fat
Sugar
Carbohydrate
Iron
Calcium
Ingredients
Preparation
Ingredients
1 cup (250 ml) of orange juice
1 cup (250 ml) of milk
1 cup (250 ml) of fresh or frozen raspberries
1/2 banana
10 ml (2 teaspoons) of maple syrup
3 ice cubes
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Bananas, raspberries and maple smoothies
From
Sep 24
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Jan 01
Preparation
Crush ice into pieces in a blender.
Set all ingredients in the blender for 1 to 2 minutes.
Serve.
Chef's notes
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