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Orange flavored pork sauté with sweet peas
Author:
Les Cultures de chez nous
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Preparation
20
Baking
60
Portions
4
Freezing
No
Calories
Sodium
Protein
Fiber
Cholesterol
Fat
Sugar
Carbohydrate
Iron
Calcium
Ingredients
Preparation
Ingredients
For the sauce:
180 ml (3/4 cup) of orange juice
60 ml (1/4 cup) of sweet chilli pepper sauce (such as A Taste of Thai or Thai Kitchen)
45 ml (3 tablespoons) of soy sauce
15 ml (1 tablespoon) of honey
10 ml (2 teaspoons) of garlic
10 ml (2 teaspoons) of cornstarch
For the sauté:
2 oranges
8 pork loin chops
30 ml (2 tablespoons) of sesame oil (non-roasted)
3 sliced green onions
250 ml (1 cup) of sweet peas
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Orange flavored pork sauté with sweet peas
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Preparation
In a bowl, mix together all ingredients for the sauce.
Remove oranges supremes by first peeling the raw peel and then by slicing each sides of the membranes. Press membranes above a bowl which contain the sauce to recuperate the juice from oranges.
Trim pork chops by removing its bone and exceeding fat. Slice chops into slices.
In a pan or a wok, heat oil at medium-high heat. Roast few slices at a time for 4 to 5 minutes. Remove from the pan and set into a plate.
In the same pan, cook green onions and sweet peas for 2 minutes.
Pour the sauce. Set back pork chops into the pan and bring to a boil.
Add orange supremes and heat 1 minute.
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