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Leeks
BBQ asparagus and leeks quiche
Author:
Geneviève Arbour Dt. P.
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Preparation
10
Baking
35
Portions
6
Freezing
No
Calories
Sodium
Protein
Fiber
Cholesterol
Fat
Sugar
Carbohydrate
Iron
Calcium
Ingredients
Preparation
Ingredients
10 trimmed asparagus into sections of 2 cm
1 roughly chopped leek's white
1 chopped garlic clove
30 ml (2 tablespoons) of olive oil
Juice from half a lemon
60 ml (1/4 cup) of freshly chopped flat parsley
125 ml (1/2 cup) of grated parmesan cheese
125 ml (1/2 cup) of 0% fats nature greek yogurt
4 large eggs
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BBQ asparagus and leeks quiche
From
Sep 18
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Jan 01
Preparation
Preheat BBQ at maximum heat to get a temperature of 400°F (200°C).
In a bowl, emulsify garlic, oil, lemon juice, parsley, salt and pepper. Add sliced leeks and asparagus sections. Stir well. Set aside.
In another bowl, whisk eggs. Add greek yogurt and parmesan. Set aside.
Oil a deep pie plate of 9 inches of diameter. Set aside.
In a barbecue cooking basket, brown vegetables mixture for 5 to 7 minutes while stirring lightly.
Pour vegetables in the pie plate. Then pour eggs mixture. Reduce heat at low heat and cook 20-25 minutes until mixture is cooked and well browned.
Chef's notes
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