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Blueberries
Chicken with balckberries, blueberries and porto
Author:
Les Cultures de chez nous
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Preparation
20
Baking
150
Portions
6
Freezing
No
Calories
Sodium
Protein
Fiber
Cholesterol
Fat
Sugar
Carbohydrate
Iron
Calcium
Ingredients
Preparation
Ingredients
3 chicken breasts (slice over thickness to make 6 reduced portions)
250 ml (250 gr) of blackberries
250 ml (250 gr) of blueberries
60 ml (1/4 cup) of red porto
1 small onion, sliced into strips
30 ml (2 tablespoons) of red wine vinegar or raspberries vinegar
30 ml (2 tablespoons) of sugar
Pepper (up to taste)
Basil (up to taste and optional)
30 ml (2 tablespoons) of butter
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Chicken with balckberries, blueberries and porto
From
Sep 24
to
Jan 01
Preparation
Slice breasts on its width and set in a pyrex plate to marinate. Take 200 ml (200 g) of blackberries and 200 ml (200 g) of blueberries. Crush together to make a coulis. Set aside 50 ml (50 g) of blackberries and 50 ml (50 g) of blueberries for the sauce and garnishing. Add more than half the porto, wine vinegar, sugar, basil (optional) and pepper to coulis. Remaining porto will be use for the sauce.
Cover breasts with coulis and marinate at least 4 hours. The longer it takes, better are the results.
Baking :
There's two options.
Frist one :
Oven bake breasts at 350 ºF (180 °C) for an hour and a half with coulis and covered.
Second one :
Cook breasts in a pan without coulis to make it brown.
The sauce :
Heat a pan, set butter and sweat onions. Deglaze with portos left and reduce a bit.
Add blueberries and cook a bit more. Add blackberries, but do not cook too much. It needs to stay whole.
Coat breasts with sauce and serve with green peas and wild rice.
Chef's notes
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