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Chicken breasts with maple and blueberries sauce
Author:
Les Cultures de chez nous
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Preparation
Baking
Portions
4
Freezing
No
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Carbohydrate
Iron
Calcium
Ingredients
Preparation
Ingredients
15 ml (1 tablespoon) of canola oil
4 skinless chicken breasts
For the sauce :
125 ml (½ cup) of red wine
180 ml (¾ cup) of water
1 package of juice sauce (like Knorr) of 26 g
60 ml (¼ cup) of maple syrup
5 ml (1 teaspoon) of fresh chopped rosemary (optional)
125 ml (½ cup) of fresh blueberries
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Chicken breasts with maple and blueberries sauce
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Preparation
In a casserole, pour wine and water. Add the contents of the juice sauce package while whisking. Continue whisking until obtaining an homogeneous consistency. Always while whisking, bring to a boil then remove from heat.
In a pan, heat oil at medium heat. Roast breasts 1 minute over each sides.
Add wine sauce and rosemary. Clear the bottom of the pan with a wooden spoon to remove all cooking juice. Cover and simmer 10 minutes at medium-low heat. Add blueberries and continue cooking 2 minutes.
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