Chicken breasts with maple and blueberries sauce

Author: Les Cultures de chez nous
Portions 4
Freezing No


  • 15 ml (1 tablespoon) of canola oil
  • 4 skinless chicken breasts
  • For the sauce :
  • 125 ml (½ cup) of red wine
  • 180 ml (¾ cup) of water
  • 1 package of juice sauce (like Knorr) of 26 g
  • 60 ml (¼ cup) of maple syrup
  • 5 ml (1 teaspoon) of fresh chopped rosemary (optional)
  • 125 ml (½ cup) of fresh blueberries
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  • In a casserole, pour wine and water. Add the contents of the juice sauce package while whisking. Continue whisking until obtaining an homogeneous consistency. Always while whisking, bring to a boil then remove from heat.
  • In a pan, heat oil at medium heat. Roast breasts 1 minute over each sides.
  • Add wine sauce and rosemary. Clear the bottom of the pan with a wooden spoon to remove all cooking juice. Cover and simmer 10 minutes at medium-low heat. Add blueberries and continue cooking 2 minutes.

Chef's notes