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Pork, leeks and maple caramelized apples One pot

Author: Les Cultures de chez nous
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Preparation 15
Baking 22
Portions 4
Freezing No
Calories307
Sodium93 mg
Protein34 g
Fiber3 g
Fat5 g
Carbohydrate33 g
Iron3 mg
Calcium69 mg
Ingredients
Preparation

Ingredients

  • 1 pork fillet of 600 g (about 1 1/3 pound)
  • 30 ml (2 tablespoons) of old style mustard
  • Salt and pepper up to taste
  • 15 ml (1 tablespoon) of canola oil
  • 3 peeled, pitted, and sliced into quarters Cortland apples
  • 3 leeks slice into rings of 5 cm (2 inch)
  • 45 ml (3 tablespoons) of maple syrup
  • 180 ml (3/4 cup) of chicken broth without added salt
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Preparation

  • Preheat oven at 180 °C (350 °F).
  • Brush pork fillet with old style mustard and salt and pepper seasoning.
  • In an oven safe pan, heat oil at high heat. Brown each sides of the fillet, until it goldens. Set aside in a plate.
  • In the same pan, brown apples and leeks for 2 minutes a medium heat while stirring once in a while.
  • Pour maple syrup and chicken broth. Let simmer 5 minutes.
  • Set again pork filler in the pan and rolls to cover well with the preparation.
  • Continue oven bake for 15 to 20 minutes, depending on its thickness, until a baking thermometer set in the middle of the fillet indicates 68 °C (155 °F). Stir leeks mixture at mid-cooking.
  • Remove pan from oven. Slice meat and serves with apples and leeks.

Chef's notes