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Leeks
Sole fillet with lime and leeks
Author:
Les Cultures de chez nous
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Preparation
10
Baking
20
Portions
4
Freezing
No
Calories
Sodium
Protein
Fiber
Cholesterol
Fat
Sugar
Carbohydrate
Iron
Calcium
Ingredients
Preparation
Ingredients
1 package of 250 gr (3 cups) of Les Cultures de chez nous sliced leeks
1 diced red pepper
1 diced yellow pepper
12 cherry tomatoes slice in halfs
3 chopped garlic cloves
60 ml (1/4 cup) of olive oil
15 ml (1 tablespoon) of fresh finely chopped rosemary
4 sole fillets
Ground salt and pepper
Lime zest and juice
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Sole fillet with lime and leeks
From
Sep 16
to
Jan 01
Preparation
Preheat oven at 190 ºC (375 ºF). In a large bowl, mix vegetables with olive oil, add rosemary. Pour on a cookie sheet. Oven bake for 10 minutes while stirring 2 to 3 times.
Season sole fillet with salt, pepper lime zest and juice. Set over vegetables and oven bake for 5 to 6 minutes or until complete cooking of fish. Serve with saffron rice or couscous with herbs.
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