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Asparagus
Asparagus beef
Author:
Les Cultures de chez nous
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Preparation
Baking
35
Portions
-
Freezing
No
Calories
Sodium
Protein
Fiber
Cholesterol
Fat
Sugar
Carbohydrate
Iron
Calcium
Ingredients
Preparation
Ingredients
250 gr (1/2 pound) of beef flank steak
7,25 ml (1½ teaspoon) of soy sauce
10 ml (2 teaspoons) of red wine
250 gr (2 pounds) of asparagus
1 carrot
30 ml (2 tablespoons) of olive oil
125 ml (1/2 cup) of beef broth
15 ml (1 tablespoon) of oysters sauce
5 ml (1 teaspoon) of sesame oil
7,25 ml (1½ teaspoon) of cornstarch
10 ml (1 tablespoon) of water
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Asparagus beef
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Sep 28
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Jan 01
Preparation
Marinate beef into soy sauce and wine for about 30 minutes. Slice asparagus and carrot into pieces. Heat a wok at high heat. Pour oil when heat is enough hot. Roast meat until it loses its pink tint. Remove.
Add carrots and apsaragus and cook for about 30 seconds. Add beef broth, oysters sauce, sesame oil then mix well. Cover and cook for about 3 minutes or until vegetables are tender. Mix water with cornstarch. Set back beef into wok and thicker with the mixture of water and cornstarch.
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