FR
EN
About
Contact
Français
English
Recipes
Articles
Recipes
Articles
About
Contact
Sitemap
Legal notice
conception
Home
Our recipes
Asparagus
Barley, green vegetables and chicken stew
Author:
Les Cultures de chez nous
Share
Preparation
15
Baking
60
Portions
4
Freezing
No
Calories
Sodium
Protein
Fiber
Cholesterol
Fat
Sugar
Carbohydrate
Iron
Calcium
Ingredients
Preparation
Ingredients
125 ml (1/2 cup) of barley
675 ml (2 1/2 cups) of chicken broth
454 gr (1 pound) of asparagus
750 ml (3 cups) of diagonaly sliced carrots
30 ml (2 tablespoons) of olive oil
4 boneless half chicken breasts without skin, sliced into strips
2,5 ml (1/2 teaspoon) of dried oregano
1 liter (4 cups) of baby spinaches
Salt and pepper
Find our bag in your
local grocery store
This week's specials
Barley, green vegetables and chicken stew
From
Sep 25
to
Jan 01
Preparation
In a casserole, bring to a boil barley and 500 ml (2 cups) of broth. Cover and slowly simmer for about 45 minutes or until broth is entirely absorbed. Slice asparagus into slices of 1/2 cm and carefully keep heads whole. Set aside.
In a pan, slowly tender carrots into oil for about 10 minutes. Salt and pepper. Add chicken and brown at high heat for 4 to 5 minutes. Salt and pepper. Add barley, asparagus, broths left and oregano.
Continue cooking slowly while stirring often until broth is absorbed completely and asparagus tenders. Add spinaches and mix well.
Rectify seasoning.
Chef's notes
Was it good?
View comments
0
(
0
ratings
)
Evaluate this recipe
0
Comment:
Submit
Thanks for your evaluation!
An error occurred during the evaluation
Other tasty recipes
Barley, green vegetables and chicken stew
15 min
1 h.
4
Pour toi : concours, recettes et articles frais préparés.
Cooking
Appetizers
Main meals
Side dishes
Brunch & breakfast
Desserts
For inspiration
Articles
Leeks vs onions
Stay in touch
Facebook
Instagram
YouTube
About
Contact
©
Les Cultures de chez nous
, 2018 - All rights reserved
Sitemap
Legal notice
Created by