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Asparagus
Asparagus frittata
Author:
Les Cultures de chez nous
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Preparation
15
Baking
13
Portions
4
Freezing
No
Calories
Sodium
Protein
Fiber
Cholesterol
Fat
Sugar
Carbohydrate
Iron
Calcium
Ingredients
Preparation
Ingredients
15 ml (1 tablespoon) of butter
500 ml (2 teaspoons) of trimmed and chopped fresh asparagus
1 diced red pepper
1 finely chopped garlic clove
10 ml (2 teaspoons) of finely chopped fresh thyme
1 ml (1/4 teaspoon) of salt
1 ml (1/4 teaspoon) of pepper
8 eggs
60 ml (1/4 tablespoon) of milk
80 ml (1/3 tablespoon) of crumbled Feta cheese
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Asparagus frittata
From
Sep 27
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Jan 01
Preparation
In an oven safe nonadhesive pan (of 9 to 10 inches or 23 to 25 cm of diameter), melt butter at medium heat. Add asparagus, pepper, garlic, thyme, salt and pepper. Cook while stirring from time to time for about 5 minutes or until asparagus are tender, but still crispy.
In a bowl, with a whisk, whisk eggs with milk. Add mixture to vegetables preparation then mix. Spread with Feta cheese. Cover and cook at medium low heat for about 7 minutes or until all sides of frittata are firm exept the needs to be liquid.
Set in the preheated oven grill for 1 minute or until frittata browns.
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