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Gluten free blueberries pancakes
Author:
Les Cultures de chez nous
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Preparation
Baking
Portions
6 (12 pancakes)
Freezing
No
Calories
Sodium
Protein
Fiber
Cholesterol
Fat
Sugar
Carbohydrate
Iron
Calcium
Ingredients
Preparation
Ingredients
2 eggs, whites and yolks separated
250 ml (1 cup) of 2% M.G. milk
45 ml (3 tablespoons) of 2% M.G. nature flavored yogurt
125 ml (½ cup) of buckwheat flour
60 ml (¼ cup) of brown rice flour (found in natural food store)
15 ml (1 tablespoon) of cornstarch
2,5 ml (½ teaspoon) of baking powder
125 ml (½ cup) of fresh blueberries
5 ml (1 teaspoon) of non salted melted butter
125 ml (½ cup) of maple syrup
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Gluten free blueberries pancakes
From
Mar 20
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Jan 01
Preparation
In a bowl, whisk egg yolks with milk and yogurt, until obtaining an homogeneous preparation.
In another bowl, mix buckwheat flour with rice flour, cornstarch and baking powder. make a hole at the center of dry ingredients and gradually add liquid ingredients. Mix with a whisk until the preparation is smooth and homogeneous.
With an electric mixer, beat eggs whites until obtaining firm pikes. Carefully add egg whites to the preparation of egg yolks by folding the preparation with a spatula, Add blueberries.
Preheat oven at 120 C (250 F).
With a brush, brush a non-stick pan with a bit of butter. Heat the pan a medium heat. Pour about 60 ml (¼ cup) of dough in the pan. Cook 3 pancakes at a time for about 2 minutes, until the first side is roasted. Turn the pancakes around and continue cooking for 2 minutes until the other side is also cooked.
Set cooked pancakes over a baking plate and set in the oven. Continue cooking pancakes while being careful to add a bit of melted butter in-between each cooking..
When serving, pour a bit of maple syrup over pancakes.
Chef's notes
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Gluten free blueberries pancakes
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