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Leeks
Cod with leeks and orange
Author:
Les Cultures de chez nous
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Preparation
10
Baking
15
Portions
4
Freezing
No
Calories
Sodium
Protein
Fiber
Cholesterol
Fat
Sugar
Carbohydrate
Iron
Calcium
Ingredients
Preparation
Ingredients
2 oranges
45 ml (3 tablespoons) of olive oil
1 finely chopped French shallot
1/2 package of 250 gr (1 1/2 cup) of Les Cultures de chez nous sliced leeks
Juice of 1 lime
Ground salt and pepper up to taste
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Cod with leeks and orange
From
Sep 24
to
Jan 01
Preparation
With a zester or a peeler, remove oranges zest then finely mince. Set aside.
With a small knife, peel oranges and get off all the white peel and set into quarters. Set aside. In a pan, heat 30 ml (2 tablespoons) of olive oil and brown shallot for 2 minutes. Add leek, orange zest and lime juice. Salt and pepper. Cook at low heat for 5 minutes and add oranges quarters. Set aside at warm.
In a non-stick pan, heat rest of olive oil and brown cod fillets for 3 minutes over one side and then 2 minutes on the other side, or until cod flesh is opaque. Salt and pepper. When serving, garnish each fillet with oranges and leeks mixture.
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