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Asparagus
Chicken and asparagus delight
Author:
Les Cultures de chez nous
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Preparation
30
Baking
30
Portions
6
Freezing
No
Calories
Sodium
Protein
Fiber
Cholesterol
Fat
Sugar
Carbohydrate
Iron
Calcium
Ingredients
Preparation
Ingredients
2 chicken breast (4 chunks)
1/2 package of 250 gr (1 1/2 cup) of Les Cultures de chez nous sliced leeks
1 diced pepper
2 chopped garlic cloves
125 ml (1/2 cup) of finely chopped fresh parsley
15 ml (1 tablespoon) of butter
400 ml (1 can of 14 oz) of tomato sauce
125 ml (1/2 cup) of dry white wine (optional)
125 ml (1/2 cup) of harshly chopped dried tomatoes
375 gr (3/4 pound) of beveled fresh asparagus
30 ml (2 tablespoons) of cornstarch
500 ml (2 cups) of milk
60 ml (1/4 cup) of finely chopped fresh basil (optional)
Pasta, up to choice
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Chicken and asparagus delight
From
Sep 28
to
Jan 01
Preparation
Brown Les Cultures de chez nous sliced leeks, pepper, garlic and parsley into butter for 5 minutes. Add tomato sauce, white wine if desired, dried tomatoes, asparagus and chicken. Bring to a boil. Lower heat, cover and cook for 12 minutes.
Dilute cornstarch with milk. Add to the first mixture, small quantities at a time, while constantly stirring. Cook at low heat for 3 to 5 minutes or until sauce thicker. Remove chicken and slice. Add fresh basil if desired. Set chicken slices over pastas and cover with sauce.
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