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Leeks
Turkey with leeks curry
Author:
Les Cultures de chez nous
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Preparation
10
Baking
20
Portions
4
Freezing
No
Calories
Sodium
Protein
Fiber
Cholesterol
Fat
Sugar
Carbohydrate
Iron
Calcium
Ingredients
Preparation
Ingredients
15 ml (1 tablespoon) of canola or soya oil.
3/4 of a package of 250 gr (2 cups) of sliced leeks
1 finely chopped garlic clove
1 cm (1/2 inch) of finely chopped and peeled fresh ginger
250 ml (1 cup) of diced tomatoes
2 turkey fillets, diced (for about 250 gr/8 oz each)
30 ml (2 tablespoons) of Indian curry powder
50 ml (1/4 cup) of nature flavored yogurt
Salt and pepper, up to taste
30 ml (2 tablespoons) of chopped fresh coriander leaves
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Turkey with leeks curry
From
Sep 11
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Jan 01
Preparation
Heat oil in a thick-bottomed casserole. Stir fry sliced leeks, garlic and ginger at medium heat for 5 minutes or till it browns a bit.
Add tomatoes and let cook till the liquids completly evaporates.
Add turkey and Indian curry powder. Cook for 15 to 20 minutes.
At low heat, add yogurt 15 ml at a times. (Do not heat to much).
Salt, pepper and garnish with fresh coriander.
Serves over basmati rice and side with a nest of lemon spinach.
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