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Chicken, mushrooms and leeks healthy pie

Author: Geneviève Arbour Dt. P.
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Tourte au poulet, champignons et aux poireaux, version santé
Preparation 25
Baking 30
Portions 4
Freezing No
Ingredients
Preparation

Ingredients

  • 454 gr (1 pound) of boneless and skinless chicken tight
  • 30 ml (2 tablespoons) of canola oil
  • 1 package of 250 gr (3 cups) of Les Cultures de chez nous sliced leeks
  • 227 gr (1 package) of minced mushrooms
  • 15 ml (1 tablespoon) of tarragon
  • 30 ml (2 tablespoons) of all-use flour
  • 180 ml (2/3 cup) of low-sodium chicken broth
  • 125 ml (1/2 cup) of Japanese breadcrumbs
  • 60 ml (1/4 cup) of grated parmesan cheese
  • Salt and pepper up to taste
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Preparation

  • In an oven safe pan, fry chicken tights in 15 ml of oil until it roast. Set aside. Add remaining oil, fry leeks and mushrooms for 3 to 5 minutes.
  • Soak with 80 ml of broth and remove cooking juice with a wooden spoon. Continue cooking 2 minutes. Add remaining broth and spread flour. Mix well. Add chicken. Garnish with breadcrumbs and parmesan. Salt and pepper. Oven bake 30 minutes at 350ºF.

Chef's notes

Nutritious note

Excellent week day recipe with a minimum of dishes to wash! The flaky pastry in the original recipe was replaced here by breadcrumbs and chese. Like this, we save on fats and energy.