Ingredients

  • 1 can of 540 ml of canned black beans, rinsed, drained
  • 180 ml (3/4 cup) of nutritional yeast
  • 60 ml (1/4 cup) of ketchup
  • 15 ml (1 tablespoon) of Dijon' mustard
  • 1 egg
  • ½ package of 250 gr (1 1/2 cup) of Les Cultures de chez nous sliced leeks
  • 15 ml (1 tablespoon) of brown sugar
LeeksFind our bag in yourlocal grocery store

Preparation

  • Preheat oven at 350 ºF.
  • Set black beans in the blender. Sequentially turn on and off to chop harshly beans.
  • In a large bowl, mix all ingredients, except brown sugar. Pour mixture in a bread mold covered with parchment paper. Spread with brown sugar.
  • Oven bake 50 minutes.

Chef's notes

Nutritional note 

The beans are an interesting and economical substitute for meat. Rich in fibers and proteins, it's also a good source of iron. A serving of this bread provides 10 grams of proteins, 6 grams of fibers and 2 mg of iron.

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