FR
EN
About
Contact
Français
English
Recipes
Articles
Recipes
Articles
About
Contact
Sitemap
Legal notice
conception
Home
Our recipes
Asparagus
Sole fillets rolled with asparagus
Author:
Les Cultures de chez nous
Share
Preparation
15
Baking
15
Portions
4
Freezing
No
Calories
Sodium
Protein
Fiber
Cholesterol
Fat
Sugar
Carbohydrate
Iron
Calcium
Ingredients
Preparation
Ingredients
24 asparagus
8 Sole fillets
60 ml (1/4 cup) of grated Parmesan cheese
1/2 container of 275 gr of Mascarpone
45 ml (3 tablespoons) of dried tomatoes pesto
80 ml (1/3 cup) of milk
Find our bag in your
local grocery store
This week's specials
Sole fillets rolled with asparagus
From
Sep 27
to
Jan 01
Preparation
Preheat oven at 190ºC (375ºF).
Blanch asparagus in salted boiling water for 2 to 3 minutes. Cool down under cold water and drain.
Lay three asparagus over each sole fillets. Salt and pepper. Roll sole fillets around asparagus. Lay on a baking sheet covered with parchment paper. Spread with parmesan. Oven bake 15 to 20 minutes.
Meanwhile, prepare sauce by heating mascarpone with milk, pesto, and if desired lemon zest. Salt and pepper. Simmer at low heat for 2 to 3 minutes. Serve with fish.
Chef's notes
Was it good?
View comments
0
(
0
ratings
)
Evaluate this recipe
0
Comment:
Submit
Thanks for your evaluation!
An error occurred during the evaluation
Other tasty recipes
Sole fillets rolled with asparagus
15 min
15 min
4
Pour toi : concours, recettes et articles frais préparés.
Cooking
Appetizers
Main meals
Side dishes
Brunch & breakfast
Desserts
For inspiration
Articles
Leeks vs onions
Stay in touch
Facebook
Instagram
YouTube
About
Contact
©
Les Cultures de chez nous
, 2018 - All rights reserved
Sitemap
Legal notice
Created by