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Asparagus
Hazelnuts asparagus
Author:
Les Cultures de chez nous
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Preparation
10
Baking
8
Portions
4
Freezing
No
Calories
Sodium
Protein
Fiber
Cholesterol
Fat
Sugar
Carbohydrate
Iron
Calcium
Ingredients
Preparation
Ingredients
450 g (1 pound) of asparagus
25 to 55 g (1/4 to 1/2 cup) of chopped grilled hazelnuts
A bit of coriander
Vinaigrette:
30 ml (2 tablespoons) of hazelnuts oil
15 ml (1 tablespoon) of olive oil
15 ml (1 tablespoon) of lemon juice
15 ml (1 tablespoon) of honey
5 ml (1 teaspoon) of Dijon mustard
2 finely chopped green onions
1 crushed garlic clove
15 ml (1 tablespoon) of fresh sliced coriander
Sea salt
Pepper
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Hazelnuts asparagus
From
Sep 25
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Jan 01
Preparation
Tie up asparagus into small bunches and cook it standing up in a deep casserole with salted water till it gets a little more crispy (less than 8 minutes). Make sure that asparagus tips do not soak in water, for it to steam cook.
To prepare the vinaigrette, put in a bowl oils, lemon juice, honey, mustard, green onions, garlic, coriander, salt and pepper. Whip well.
Drain asparagus, undo bunches and divide into four serving plates. Pour the vinaigrette over asparagus and garnish with hazelnuts and coriander. Serves right away with wheat bread.
Chef's notes
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