Haddock fillets with ginger and green onions

Author: 5/15
Preparation 15
Baking 10
Portions 4
Freezing No
Sodium826 mg
Protein30 g
Fiber1 g
Fat5 g
Carbohydrate9 g
Iron2 mg
Calcium59 mg


  • 80 ml (1/3 cup) of soy sauce
  • 45 ml (3 tablespoons) of rice vinegar
  • 4 haddock fillets of 150 g (1/3 pound) each
  • 4 green onions into julienne or ½ sliced leeks
  • 15 ml (1 tablespoon) of ginger into julienne
  • 15 ml (1 tablespoon) of honey
  • 15 ml (1 tablespoon) of sesame oil, unroasted
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  • In a pan, bring to a boil soy sauce with rice vinegar, honey and sesame oil at medium heat.
  • Lay fillets into the pan. Divide green onions or sliced leeks and ginger over fillets. Pepper. Cover and cook for 10 to 12 minutes at medium-low heat.

Chef's notes

Idea for accompaniement

Green peas with pancetta

In a pan, melt 30 ml (2 tablespoons) of butter at medium heat. Cook 250 ml (1 cup) of pre-cooked diced pancetta with 10 peeled pearl onions  for 2 to 3 minutes. Add 500 ml (2 cups) of frozen green peas, 80 ml (1/3 cup) of chicken broth and 1 thyme stem. Salt and pepper. Cover and cook for 12 to 15 minutes at medium-low heat.