Ingredients

  • 1 L (4 cups) of peeled, pitted and sliced Cortland apples
  • 500 ml (2 cups) of sliced hulled strawberries
  • 30 ml (2 tablespoons) of sugar
  • 5 ml (1 teaspoon) of cornstarch
  • 45 ml (3 tablespoons) of coconut oil
  • 80 ml (1/3 cup) of whole wheat flour
  • 175 ml (3/4 cup) of oat flakes
  • 60 ml (1/4 cup) of brown sugar
  • 1,25 ml (1/4 teaspoon) of cinnamon
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Preparation

  • Preheat oven at 350°F (180°C).
  • In a bowl, mix apples, strawberries, sugar and cornstarch.
  • Spread fruits mixture in a rectangular oven safe plate of 20 cm x 30 cm (9 inches x 13 inches).
  • In a mixer, mix at low speed flour, oat flakes, brown sugar and cinnamon. Add coconut oil and lightly increase its speed until the mixture is grainy.
  • Lay preparation over fruits.
  • Oven bake 40 minutes or until the mixture boils and garnishing is well browned.

Chef's notes

178 kcal, 6 g of lipids, 30 g of carbohydrates, 3 g of fibers and 2 g of proteins
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